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Low Carb Lessons

The following videos are from two series of presentations on low-carbohydrate eating presented as part of the Greater Fall River Fitness Challenge in 2016 and 2017 and another series at four local senior centers. They cover a variety of topics that pertain to anyone who wants to follow this way of eating.

   


2017 Fitness Challenge Series

   

Dr. Weed and Dietitian Amanda Raposo talk about "How to Lose Weight Without Going Hungry"
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How reducing carbohydrates and increasing fats can improve cardiovascular health with Dr. Weed
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Dr. Weed focuses on how consuming grains, such as found in bread and other baked goods. leads to weight gain.

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Dr. Weed focuses on the benefits of eating healthy fats and the problem with processed vegetable oils.

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Dr. Weed and Dietitian Amanda Raposo talk about the problem with cereals and the importance of fiber.

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Dr. Weed and Dietitian Amanda Raposo talk about how to eat a low-carb diet when eating away from home.

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Dr. Weed shows two short videos and then talks about what to eat every day while on a low-carb diet.

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Dr. Weed and Dietitian Amanda Raposo talk about fruit and sample some healthy avocado guacamole and cheese crisps.

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Dr. Weed and Dietitian Amanda Raposo talk about diabetes and how low-carb diets and fasting can resolve it.

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Dr. Weed talks about how sugar is a unique carbohydrate, responsible in large measure for the development of diabetes.

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Dr. Weed asks the group for feedback on how they've been doing over the past ten weeks while following a low-carb lifestyleClick here for the web page & here for the

 

Dr. Weed and Dietitian Amanda Raposo discuss some of the challenges of maintaining low-carb with the group.
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2016 Fitness Challenge Series
   

Low-carb Weight Loss Group with Dr. David Weed & Katie-Beth Wright: Session 1 - Introduction to Low Carb Diets     (Click here for the web page)

 

Low-carb Weight Loss Group with Dr. David Weed & Katie-Beth Wright: Session 2 - Fed Up on the Southcoast and more  (Click here for the web page)

   

Low-carb Weight Loss Group with Dr. David Weed & Katie-Beth Wright: Session 3 -  How to Lose Weight - Focus on Grains     (Click here for the web page

 

Low-carb Weight Loss Group with Dr. David Weed & Katie-Beth Wright: Session 4 - How to Lose Weight - Focus on Fats & Oils  (Click here for the web page)

   

Low-carb Weight Loss Group with Dr. David Weed & Katie-Beth Wright: Session 5 - How to Lose Weight - Focus on Breakfast     (Click here for the web page)

 

Low-carb Weight Loss Group with Dr. David Weed & Katie-Beth Wright: Session 6 - How to Lose Weight - Focus on Fruit & Avocado   (Click for the web page)

   

Low-carb Weight Loss Group with Dr. David Weed & Amanda Raposo: Session 7 - How to Lose Weight - Focus on Cereal & Fiber  (Click here for the web page)

 

Low-carb Weight Loss Group with Dr. David Weed & Amanda Raposo: Session 8 - How to Lose Weight - Focus on Diabetes & Fasting  (Click for the web page)

   

Low-carb Weight Loss Group with Dr. David Weed & Amanda Raposo: Session 9 - How to Lose Weight - What to eat every day    (Click here for the web page)

 

Low-carb Weight Loss Group with Dr. David Weed & Amanda Raposo: Session 10 - How to Lose Weight - LCHF & Heart Disease   (Click here for the web page)

   
Low-carb Weight Loss Group with Dr. David Weed & Katie-Beth Wright: Session 11 - How to Lose Weight - Eating Away from Home     (Click here for the web page)
   

 

Low-carb presentations to seniors

   
Low-Carb presentation to seniors at the North End Senior Center
Click here for a 44-minute video
  Low-Carb presentation to seniors at the New Bedford Senior Support Center  Click here for a 47-minute video     
Low-Carb presentation to seniors at the Niagara Senior Center
Click here for a 35-minute audio recording
  Low-Carb presentation to seniors at the South Main Senior Center  Click here for a 53-minute video    

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